December 23, 2013
by LuAnn Pierce, LCSW
Family meetings have been recommended by therapists, parenting experts, relationship educators and other professionals for over three decades. The benefits of family meetings are numerous and long lasting.
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December 22, 2013
by LuAnn Pierce, LCSW
Whatever the reason(s) you are considering ways to avoid commercialism at Christmas, it can be done. It is easier to follow through with your efforts if you are very clear in your own mind about why this is important to you.
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December 21, 2013
by LuAnn Pierce, LCSW
Most people believe that the rate of depression makes a sharp rise during the holiday season. However, research shows that depression and suicide rates are actually higher at other times of the year. This does not mean that millions of people are not depressed during the holidays – they are.
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December 21, 2013
by LuAnn Pierce, LCSW
Change your thinking. You will only lose weight over the holidays if you know that it is possible and that you can do it. Weight loss at any time requires the same skills and techniques.
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December 16, 2013
by LuAnn Pierce, LCSW
It seems the holidays always come when money is tight. There is hope for the money conscious and those who are committed to moderation during the holidays based on their principles.
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December 2, 2013
by LuAnn Pierce, LCSW
This article discusses ten natural approaches to manage anxiety disorders. Find out more about possible underlying causes of anxiety and conditions that mimic anxiety symptoms.
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November 28, 2013
by LuAnn Pierce, LCSW
Sharing food is thought to be one of the ways that we create bonds and strengthen relationships. While that may be true for most people, the season for gathering around the dinner table is fraught with stress and anxiety for many who have food allergies and special diets.
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November 24, 2013
by LuAnn Pierce, LCSW
It is critical to understand that your loved one’s addiction is more powerful than his/her best intentions. It truly is not about you, but an internal daily struggle within your loved one that only s/he can overcome.
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November 17, 2013
by LuAnn Pierce, LCSW
Healthy skin is achieved by eating properly, getting plenty of exercise, avoiding harmful exposure to the sun or tanning beds, as well as cigarettes and other harmful, toxic substances. Sleep is also important to healthy skin.
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November 13, 2013
by LuAnn Pierce, LCSW
Critical growth and development occur in the final weeks of pregnancy, so babies that are born early are at risk for a number of medical and cognitive problems. The majority of infant deaths result from very early birth.
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